Darren Johnson 11x1:00/1:00r SkiErg
3,027
Meters
10:00.8
Time
1:39.2
Pace
250
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 21:00.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 46 |
| Stroke Count | 469 |
| Drag Factor | 81 |
November 01, 2026 14:51:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 3,027 | 1:39.2 | 358 | 1498 | 46 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 45 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 47 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 46 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 47 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 47 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 48 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 46 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 49 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 47 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 47 | |
| r253 |
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Workout Graph
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20x1min/1minr
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