Darren Johnson 4000m SkiErg
4,000m
Meters
16:41.9
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 638 |
| Drag Factor | 73 |
June 13, 2022 14:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 38 |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 37 |
| 3:23.4 | 1,600m | 2:07.1 | 170 | 886 | 36 |
| 3:26.1 | 2,400m | 2:08.8 | 164 | 863 | 36 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 40 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 42 |
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Workout Graph
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