Darren Johnson 10x500m/1:30r SkiErg
5,000m
Meters
18:35.1
Time
1:51.5
Pace
360
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 33:35.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 41 |
| Stroke Count | 777 |
| Drag Factor | 68 |
November 28, 2022 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000m | 1:51.5 | 252 | 1168 | 41 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 39 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 40 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 42 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 43 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 41 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 43 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 43 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 42 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 43 | |
| r220m |
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