Darren Johnson 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 113 |
November 28, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 17 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 18 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 17 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 17 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 17 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 17 |
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Workout Graph
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