Darren Johnson 8x1000m/3:00r row
8,000m
Meters
29:14.6
Time
1:49.6
Pace
586
Calories
139
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 53:14.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 118 |
December 13, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 8,000m | 1:49.6 | 265 | 1213 | 26 | 139 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 | 140 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 128 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 131 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | 152 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 25 | 150 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | 145 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 134 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | 135 |
| r1,630m |
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Workout Graph
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