Darren Johnson 5x1000m/r row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
333
Calories
146
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 5,022m |
| Overall Time | 20:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 119 |
December 16, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 21 | 146 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 18 | 130 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | 137 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 145 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 157 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 164 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.