Darren Johnson v6:00/3:00r...3 BikeErg
9,916m
Meters
18:00.0
Time
1:48.9
Pace
369
Calories
177
Heart Rate
| Rest Distance | 3,783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 86 |
| Revolution Count | 1558 |
| Power/kg | 3.11 |
| Drag Factor | 86 |
December 19, 2022 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,916m | 1:48.9 | 271 | 1232 | 86 | 177 | |
| 6:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 88 | 175 | |
| r: 3:00 | 1,293m | ||||||
| 6:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 84 | 178 | |
| r: 3:00 | 1,266m | ||||||
| 6:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 87 | 180 | |
| r: 3:00 | 1,224m | ||||||
| r3,783m |
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Workout Graph
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