Darren Johnson v750m/2:07r...3 SkiErg
1,500m
Meters
5:26.1
Time
1:48.7
Pace
111
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:32.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 54 |
| Stroke Count | 281 |
| Drag Factor | 70 |
December 20, 2022 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 54 | 174 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 48 | 170 | |
| r: 2:07 | 44m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 52 | 174 | |
| r: 1:59 | 17m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 63 | 179 | |
| r61m |
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Workout Graph
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