Darren Johnson v500m/2:00r...10 SkiErg
5,000m
Meters
18:20.6
Time
1:50.0
Pace
360
Calories
175
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 38:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 48 |
| Stroke Count | 883 |
| Drag Factor | 81 |
December 23, 2022 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.6 | 5,000m | 1:50.0 | 263 | 1203 | 48 | 175 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 49 | 169 | |
| r: 2:00 | 27m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 48 | 171 | |
| r: 2:00 | 19m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 50 | 174 | |
| r: 2:00 | 29m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 51 | 175 | |
| r: 2:00 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 48 | 178 | |
| r: 2:00 | 13m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 48 | 177 | |
| r: 2:00 | 25m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 178 | |
| r: 2:00 | 22m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | 178 | |
| r: 2:00 | 25m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | 178 | |
| r: 2:00 | 26m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | 178 | |
| r: 2:00 | 21m | ||||||
| r227m |
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Workout Graph
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