Darren Johnson 8000m row
8,000m
Meters
31:59.3
Time
1:59.9
Pace
530
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 119 |
January 03, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000m | 1:59.9 | 203 | 997 | 21 | 155 |
| 6:24.5 | 1,600m | 2:00.1 | 202 | 994 | 21 | 146 |
| 6:23.8 | 3,200m | 1:59.9 | 203 | 998 | 21 | 153 |
| 6:23.6 | 4,800m | 1:59.8 | 203 | 999 | 22 | 155 |
| 6:22.9 | 6,400m | 1:59.6 | 204 | 1003 | 22 | 162 |
| 6:24.5 | 8,000m | 2:00.1 | 202 | 994 | 22 | 159 |
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Workout Graph
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