Darren Johnson v1000m/1:30r...10 SkiErg
10,000
Meters
38:39.8
Time
1:55.9
Pace
689
Calories
176
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,210 |
| Overall Time | 53:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 41 |
| Stroke Count | 1604 |
| Drag Factor | 73 |
January 05, 2023 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.8 | 10,000 | 1:55.9 | 224 | 1069 | 41 | 176 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 46 | 170 | |
| r: 1:30 | 20 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 44 | 180 | |
| r: 1:30 | 21 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 43 | 181 | |
| r: 1:30 | 20 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 42 | 181 | |
| r: 1:30 | 17 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 41 | 184 | |
| r: 1:30 | 23 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 40 | 173 | |
| r: 1:30 | 26 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 40 | 172 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 39 | 174 | |
| r: 1:30 | 23 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 40 | 172 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 40 | 173 | |
| r: 1:30 | 17 | ||||||
| r210 |
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Workout Graph
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