Darren Johnson 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 116 |
January 06, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 17 | 143 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 | 139 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 16 | 143 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 16 | 144 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 17 | 142 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 18 | 147 |
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Workout Graph
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