Darren Johnson v500m/2:00r...10 SkiErg
5,000m
Meters
18:20.2
Time
1:50.0
Pace
360
Calories
174
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 38:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 46 |
| Stroke Count | 853 |
| Drag Factor | 72 |
January 10, 2023 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.2 | 5,000m | 1:50.0 | 263 | 1204 | 46 | 174 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 167 | |
| r: 2:00 | 27m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 45 | 171 | |
| r: 2:00 | 37m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 175 | |
| r: 2:00 | 36m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 175 | |
| r: 2:00 | 25m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 47 | 176 | |
| r: 2:00 | 31m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 48 | 175 | |
| r: 2:00 | 28m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | 177 | |
| r: 2:00 | 28m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 46 | 178 | |
| r: 2:00 | 42m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 47 | 177 | |
| r: 2:00 | 21m | ||||||
| r294m |
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Workout Graph
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