Darren Johnson v10:00/3:00r...5 BikeErg
16,719m
Meters
30:00.0
Time
1:47.6
Pace
632
Calories
181
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,929m |
| Overall Time | 45:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 88 |
| Revolution Count | 2643 |
| Power/kg | 3.21 |
| Drag Factor | 86 |
January 12, 2023 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,719m | 1:47.6 | 280 | 1265 | 88 | 181 | |
| 10:00.0 | 5,651m | 1:46.1 | 292 | 1306 | 89 | 186 | |
| r: 3:00 | 42m | ||||||
| 8:00.0 | 4,345m | 1:50.4 | 260 | 1193 | 86 | 174 | |
| r: 3:00 | 40m | ||||||
| 6:00.0 | 3,306m | 1:48.8 | 271 | 1232 | 87 | 182 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 88 | 182 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 94 | 185 | |
| r: 3:00 | 48m | ||||||
| r210m |
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Workout Graph
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