Darren Johnson v250m/1:30r...10 SkiErg
2,500
Meters
8:20.6
Time
1:40.1
Pace
205
Calories
166
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 23:20.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 52 |
| Stroke Count | 434 |
| Drag Factor | 135 |
January 17, 2023 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.6 | 2,500 | 1:40.1 | 349 | 1474 | 52 | 166 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 57 | 144 | |
| r: 1:30 | 13 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 55 | 165 | |
| r: 1:30 | 18 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 58 | 170 | |
| r: 1:30 | 17 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 49 | 166 | |
| r: 1:30 | 21 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 55 | 168 | |
| r: 1:30 | 11 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 50 | 169 | |
| r: 1:30 | 27 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 49 | 169 | |
| r: 1:30 | 7 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 48 | 170 | |
| r: 1:30 | 13 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 49 | 173 | |
| r: 1:30 | 12 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 51 | 174 | |
| r: 1:30 | 10 | ||||||
| r149 |
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