Darren Johnson 21100m row
21,100m
Meters
1:29:56.4
Time
2:07.8
Pace
1312
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1691 |
| Drag Factor | 116 |
January 20, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:56.4 | 21,100m | 2:07.8 | 167 | 876 | 18 | 144 |
| 18:32.9 | 4,300m | 2:09.4 | 162 | 855 | 18 | 131 |
| 18:35.9 | 8,600m | 2:09.7 | 160 | 851 | 18 | 138 |
| 18:33.1 | 12,900m | 2:09.4 | 161 | 855 | 18 | 134 |
| 18:28.1 | 17,200m | 2:08.8 | 164 | 863 | 18 | 149 |
| 15:46.3 | 21,100m | 2:01.3 | 196 | 974 | 20 | 171 |
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Workout Graph
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