Darren Johnson 5000m SkiErg
5,000m
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
98
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 676 |
| Drag Factor | 76 |
January 22, 2023 13:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 35 | 98 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 33 | 156 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 34 | 164 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 35 | 174 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 36 | |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 40 |
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Workout Graph
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