Darren Johnson v1000m/1:00r...13 SkiErg
6,000m
Meters
22:40.4
Time
1:53.3
Pace
432
Calories
172
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,262m |
| Overall Time | 30:55.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 53 |
| Stroke Count | 1075 |
| Drag Factor | 91 |
January 30, 2023 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.4 | 6,000m | 1:53.3 | 240 | 1126 | 53 | 172 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 38 | 136 | |
| r: 1:00 | 21m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 53 | 169 | |
| r: 0:45 | 22m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 55 | 172 | |
| r: 0:45 | 27m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 55 | 176 | |
| r: 0:45 | 22m | ||||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 52 | 179 | |
| r: 0:45 | 21m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 51 | 180 | |
| r: 0:45 | 18m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 38 | 157 | |
| r: 1:00 | 22m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 64 | 176 | |
| r: 0:30 | 23m | ||||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 61 | 179 | |
| r: 0:30 | 20m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 62 | 179 | |
| r: 0:30 | 26m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 62 | 181 | |
| r: 0:30 | 21m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 60 | 182 | |
| r: 0:30 | 19m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 45 | 181 | |
| r262m |
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Workout Graph
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