Darren Johnson 4000m SkiErg
4,000m
Meters
17:23.0
Time
2:10.3
Pace
243
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 650 |
| Drag Factor | 92 |
January 30, 2023 19:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,000m | 2:10.3 | 158 | 843 | 37 | 144 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 38 | 143 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 38 | 144 |
| 3:28.0 | 2,400m | 2:10.0 | 159 | 848 | 37 | 145 |
| 3:25.9 | 3,200m | 2:08.6 | 164 | 865 | 37 | 142 |
| 3:26.9 | 4,000m | 2:09.3 | 162 | 857 | 37 | 149 |
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Workout Graph
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