Darren Johnson v3000m/3:00r...4 SkiErg
10,000m
Meters
40:33.6
Time
2:01.6
Pace
658
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 49:33.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 39 |
| Stroke Count | 1600 |
| Drag Factor | 70 |
February 02, 2023 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,000m | 2:01.6 | 194 | 968 | 39 | |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 38 | |
| r: 3:00 | 19m | |||||
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 39 | |
| r: 3:00 | 19m | |||||
| 11:10.6 | 3,000m | 1:51.7 | 251 | 1162 | 41 | |
| r: 3:00 | 20m | |||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 38 | |
| r58m |
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Workout Graph
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