Darren Johnson 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 120 |
February 03, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 19 | 144 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 19 | 141 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 19 | 142 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 20 | 148 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 20 | 146 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | 146 |
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Workout Graph
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