Darren Johnson 5500m SkiErg
5,500m
Meters
23:06.3
Time
2:06.0
Pace
345
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 936 |
| Drag Factor | 84 |
February 05, 2023 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,500m | 2:06.0 | 175 | 901 | 40 | 145 |
| 4:34.4 | 1,100m | 2:04.7 | 180 | 920 | 42 | 144 |
| 4:36.7 | 2,200m | 2:05.7 | 176 | 905 | 40 | 145 |
| 4:41.2 | 3,300m | 2:07.8 | 168 | 876 | 40 | 145 |
| 4:37.4 | 4,400m | 2:06.0 | 175 | 900 | 40 | 145 |
| 4:36.5 | 5,500m | 2:05.6 | 176 | 906 | 40 | 148 |
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Workout Graph
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