Darren Johnson 5000m row
5,000m
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
177
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
February 11, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 177 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 177 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 23 | 176 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 177 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 23 | 176 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 | 181 |
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Workout Graph
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