Darren Johnson v1000m/2:00r...10 SkiErg
10,000m
Meters
37:26.0
Time
1:52.3
Pace
719
Calories
176
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,231m |
| Overall Time | 57:26.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 43 |
| Stroke Count | 1622 |
| Drag Factor | 148 |
February 16, 2023 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.0 | 10,000m | 1:52.3 | 247 | 1150 | 43 | 176 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 49 | 178 | |
| r: 2:00 | 24m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 44 | 176 | |
| r: 2:00 | 20m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | 183 | |
| r: 2:00 | 24m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 41 | 184 | |
| r: 2:00 | 22m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 42 | 185 | |
| r: 2:00 | 24m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 44 | 170 | |
| r: 2:00 | 24m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 43 | 170 | |
| r: 2:00 | 23m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 42 | 167 | |
| r: 2:00 | 31m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 42 | 167 | |
| r: 2:00 | 21m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 41 | 187 | |
| r: 2:00 | 18m | ||||||
| r231m |
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Workout Graph
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