Darren Johnson 3008m row
3,008m
Meters
11:57.7
Time
1:59.2
Pace
206
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 19, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,008m | 1:59.2 | 206 | 1009 | 22 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | 150 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 23 | 159 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 23 | 161 |
| 0:03.6 | 3,008m | 3:45.0 | 31 | 405 | 0 | 161 |
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Workout Graph
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