Darren Johnson 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 120 |
March 02, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 21 | 133 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 21 | 129 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 131 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 | 133 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 22 | 135 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 | 137 |
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Workout Graph
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