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Darren Johnson 50x200m/0:45r SkiErg

10,000

Meters

32:43.7

Time

1:38.1

Pace

840

Calories

173

Heart Rate

Rest Distance1,179
Rest Time37:30.0
Overall Distance11,179
Overall Time1:10:13.7
Average Watts370
Calories Per Hour1539
Stroke Rate51
Stroke Count1686
Drag Factor177

March 11, 2023 11:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.7 10,000 1:38.1 370 1539 51 173
0:41.3 200 1:43.2 318 1307 49 155
0:40.4 200 1:41.0 340 1425 49 157
0:39.6 200 1:39.0 361 1454 52 164
0:39.5 200 1:38.7 363 1458 53 164
0:39.3 200 1:38.2 369 1557 50 165
0:39.3 200 1:38.2 369 1557 53 166
0:39.6 200 1:39.0 361 1454 53 167
0:39.2 200 1:38.0 372 1561 52 167
0:38.9 200 1:37.2 381 1573 54 171
0:39.3 200 1:38.2 369 1557 53 173
0:39.3 200 1:38.2 369 1557 52 171
0:39.7 200 1:39.2 358 1450 53 171
0:39.3 200 1:38.2 369 1557 50 171
0:39.4 200 1:38.5 366 1553 52 172
0:39.5 200 1:38.7 363 1458 52 173
0:38.8 200 1:37.0 383 1577 53 175
0:39.5 200 1:38.7 363 1549 52 173
0:39.4 200 1:38.5 366 1553 50 174
0:39.5 200 1:38.7 363 1549 52 175
0:39.6 200 1:39.0 361 1454 52 175
0:39.1 200 1:37.7 375 1565 52 176
0:39.3 200 1:38.2 369 1557 50 175
0:39.7 200 1:39.2 358 1450 48 176
0:39.2 200 1:38.0 372 1561 54 174
0:39.3 200 1:38.2 369 1557 52 173
0:39.0 200 1:37.5 378 1569 54 173
0:39.0 200 1:37.5 378 1569 51 176
0:39.1 200 1:37.7 375 1565 52 173
0:39.3 200 1:38.2 369 1557 52 176
0:39.2 200 1:38.0 372 1561 50 176
0:39.3 200 1:38.2 369 1557 52 178
0:39.0 200 1:37.5 378 1569 52 176
0:39.1 200 1:37.7 375 1565 51 177
0:39.1 200 1:37.7 375 1565 51 178
0:39.2 200 1:38.0 372 1561 51 183
0:39.4 200 1:38.5 366 1553 49 177
0:39.3 200 1:38.2 369 1557 50 178
0:39.2 200 1:38.0 372 1561 50 178
0:39.8 200 1:39.5 355 1447 48 177
0:39.0 200 1:37.5 378 1569 49 176
0:39.3 200 1:38.2 369 1557 50 179
0:39.1 200 1:37.7 375 1565 52 178
0:39.2 200 1:38.0 372 1561 49 177
0:39.0 200 1:37.5 378 1569 52 179
0:39.2 200 1:38.0 372 1561 51 177
0:39.2 200 1:38.0 372 1561 50 179
0:39.5 200 1:38.7 363 1549 52 176
0:39.0 200 1:37.5 378 1569 51 179
0:38.3 200 1:35.7 399 1597 56 182
0:37.0 200 1:32.5 442 1751 58 185
r1,179

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Workout Graph

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