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Darren Johnson 50x200m/0:45r SkiErg

10,000m

Meters

32:43.7

Time

1:38.1

Pace

840

Calories

173

Heart Rate

Rest Distance1,179m
Rest Time37:30.0
Overall Distance11,179m
Overall Time1:10:13.7
Average Watts370
Calories Per Hour1572
Stroke Rate51
Stroke Count1686
Drag Factor177

March 11, 2023 11:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:43.7 10,000m 1:38.1 370 1572 51 173
0:41.3 200m 1:43.2 318 1394 49 155
0:40.4 200m 1:41.0 340 1469 49 157
0:39.6 200m 1:39.0 361 1541 52 164
0:39.5 200m 1:38.7 363 1550 53 164
0:39.3 200m 1:38.2 369 1570 50 165
0:39.3 200m 1:38.2 369 1570 53 166
0:39.6 200m 1:39.0 361 1541 53 167
0:39.2 200m 1:38.0 372 1579 52 167
0:38.9 200m 1:37.2 381 1609 54 171
0:39.3 200m 1:38.2 369 1570 53 173
0:39.3 200m 1:38.2 369 1570 52 171
0:39.7 200m 1:39.2 358 1532 53 171
0:39.3 200m 1:38.2 369 1570 50 171
0:39.4 200m 1:38.5 366 1560 52 172
0:39.5 200m 1:38.7 363 1550 52 173
0:38.8 200m 1:37.0 383 1619 53 175
0:39.5 200m 1:38.7 363 1550 52 173
0:39.4 200m 1:38.5 366 1560 50 174
0:39.5 200m 1:38.7 363 1550 52 175
0:39.6 200m 1:39.0 361 1541 52 175
0:39.1 200m 1:37.7 375 1589 52 176
0:39.3 200m 1:38.2 369 1570 50 175
0:39.7 200m 1:39.2 358 1532 48 176
0:39.2 200m 1:38.0 372 1579 54 174
0:39.3 200m 1:38.2 369 1570 52 173
0:39.0 200m 1:37.5 378 1599 54 173
0:39.0 200m 1:37.5 378 1599 51 176
0:39.1 200m 1:37.7 375 1589 52 173
0:39.3 200m 1:38.2 369 1570 52 176
0:39.2 200m 1:38.0 372 1579 50 176
0:39.3 200m 1:38.2 369 1570 52 178
0:39.0 200m 1:37.5 378 1599 52 176
0:39.1 200m 1:37.7 375 1589 51 177
0:39.1 200m 1:37.7 375 1589 51 178
0:39.2 200m 1:38.0 372 1579 51 183
0:39.4 200m 1:38.5 366 1560 49 177
0:39.3 200m 1:38.2 369 1570 50 178
0:39.2 200m 1:38.0 372 1579 50 178
0:39.8 200m 1:39.5 355 1522 48 177
0:39.0 200m 1:37.5 378 1599 49 176
0:39.3 200m 1:38.2 369 1570 50 179
0:39.1 200m 1:37.7 375 1589 52 178
0:39.2 200m 1:38.0 372 1579 49 177
0:39.0 200m 1:37.5 378 1599 52 179
0:39.2 200m 1:38.0 372 1579 51 177
0:39.2 200m 1:38.0 372 1579 50 179
0:39.5 200m 1:38.7 363 1550 52 176
0:39.0 200m 1:37.5 378 1599 51 179
0:38.3 200m 1:35.7 399 1672 56 182
0:37.0 200m 1:32.5 442 1821 58 185
r1,179m

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