Darren Johnson v1000m/1:00r...5 SkiErg
5,000m
Meters
18:04.7
Time
1:48.4
Pace
373
Calories
168
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:04.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 40 |
| Stroke Count | 726 |
| Drag Factor | 158 |
March 16, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.7 | 5,000m | 1:48.4 | 274 | 1243 | 40 | 168 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 41 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 40 | 166 | |
| r: 1:00 | 21m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 40 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 39 | 170 | |
| r: 1:00 | 14m | ||||||
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 41 | 183 | |
| r: 1:00 | 21m | ||||||
| r87m |
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Workout Graph
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