Darren Johnson 5000m SkiErg
5,000m
Meters
21:40.1
Time
2:10.0
Pace
304
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 91 |
March 16, 2023 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 33 | 140 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 34 | 144 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 33 | 143 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 34 | 141 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 33 | 138 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 34 | 135 |
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Workout Graph
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