Darren Johnson 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 108 |
March 22, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 20 | 125 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 117 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 125 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 19 | 127 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 | 126 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 131 |
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Workout Graph
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