Darren Johnson v500m/1:45r...10 row
5,000
Meters
16:50.7
Time
1:41.0
Pace
408
Calories
154
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,126 |
| Overall Time | 34:20.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 128 |
March 22, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.7 | 5,000 | 1:41.0 | 339 | 1453 | 33 | 154 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 34 | 164 | |
| r: 1:45 | 10 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 35 | 168 | |
| r: 1:45 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 35 | 172 | |
| r: 1:45 | 14 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 35 | 174 | |
| r: 1:45 | 15 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 174 | |
| r: 1:45 | 16 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | 171 | |
| r: 1:45 | 13 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 173 | |
| r: 1:45 | 10 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 174 | |
| r: 1:45 | 11 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 32 | 177 | |
| r: 1:45 | 13 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 35 | 0 | |
| r: 1:45 | 13 | ||||||
| r126 |
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Workout Graph
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