Darren Johnson 10x2:00/2:00r row
5,793m
Meters
20:00.0
Time
1:43.5
Pace
456
Calories
175
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 109 |
April 01, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,793m | 1:43.5 | 315 | 1384 | 35 | 175 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 162 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 35 | 170 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | 174 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 36 | 176 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 35 | 177 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 35 | 178 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 35 | 178 |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 36 | 179 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 37 | 178 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 39 | 182 |
| r153m |
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Workout Graph
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