Darren Johnson 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 109 |
April 01, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 19 | 144 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 144 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 | 143 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 19 | 142 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 19 | 144 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 20 | 150 |
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Workout Graph
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