Darren Johnson v1000m/1:30r...5 SkiErg
3,000m
Meters
10:24.3
Time
1:44.0
Pace
237
Calories
171
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,109m |
| Overall Time | 17:54.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 46 |
| Stroke Count | 453 |
| Drag Factor | 177 |
April 04, 2023 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.3 | 3,000m | 1:44.0 | 311 | 1369 | 46 | 171 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 41 | 160 | |
| r: 1:30 | 19m | ||||||
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 42 | 170 | |
| r: 1:30 | 17m | ||||||
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 44 | 175 | |
| r: 1:30 | 26m | ||||||
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 46 | 176 | |
| r: 1:30 | 23m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 60 | 176 | |
| r: 1:30 | 24m | ||||||
| r109m |
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Workout Graph
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