Darren Johnson v1000m/1:30r...5 SkiErg
3,000m
Meters
10:14.8
Time
1:42.4
Pace
242
Calories
177
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,082m |
| Overall Time | 17:44.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 46 |
| Stroke Count | 447 |
| Drag Factor | 156 |
April 04, 2023 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 46 | 177 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 42 | 176 | |
| r: 1:30 | 21m | ||||||
| 2:45.0 | 800m | 1:43.1 | 319 | 1398 | 41 | 180 | |
| r: 1:30 | 12m | ||||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 43 | 179 | |
| r: 1:30 | 20m | ||||||
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 47 | 178 | |
| r: 1:30 | 10m | ||||||
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 61 | 176 | |
| r: 1:30 | 19m | ||||||
| r82m |
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Workout Graph
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