Darren Johnson 4000m SkiErg
4,000m
Meters
17:00.6
Time
2:07.5
Pace
246
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 153 |
April 04, 2023 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.6 | 4,000m | 2:07.5 | 169 | 880 | 34 | 153 |
| 3:24.6 | 800m | 2:07.8 | 167 | 876 | 36 | 153 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 34 | 157 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 34 | 156 |
| 3:24.1 | 3,200m | 2:07.5 | 169 | 880 | 34 | 152 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 35 | 150 |
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Workout Graph
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