Darren Johnson 4500m row
4,500
Meters
18:03.5
Time
2:00.3
Pace
297
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 112 |
April 15, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:03.5 | 4,500 | 2:00.3 | 201 | 986 | 297 | 22 | 160 |
| 3:45.1 | 900 | 2:05.0 | 179 | 911 | 57 | 21 | 150 |
| 3:45.2 | 1,800 | 2:05.1 | 179 | 911 | 57 | 19 | 156 |
| 3:43.0 | 2,700 | 2:03.8 | 184 | 920 | 57 | 21 | 157 |
| 3:33.9 | 3,600 | 1:58.8 | 209 | 1009 | 60 | 22 | 163 |
| 3:16.4 | 4,500 | 1:49.1 | 269 | 1209 | 66 | 27 | 178 |
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Workout Graph
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