Darren Johnson 4000m SkiErg
4,000m
Meters
16:49.5
Time
2:06.1
Pace
251
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 118 |
April 20, 2023 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 34 | 157 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 34 | 144 |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 33 | 152 |
| 3:22.8 | 2,400m | 2:06.7 | 172 | 891 | 34 | 159 |
| 3:18.7 | 3,200m | 2:04.1 | 183 | 928 | 34 | 162 |
| 3:11.3 | 4,000m | 1:59.5 | 205 | 1004 | 35 | 168 |
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Workout Graph
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