Darren Johnson v350m/1:30r...12 SkiErg
4,200m
Meters
14:09.5
Time
1:41.1
Pace
345
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 32:09.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 53 |
| Stroke Count | 745 |
| Drag Factor | 125 |
May 03, 2023 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.5 | 4,200m | 1:41.1 | 338 | 1464 | 53 | 158 | |
| 1:06.9 | 350m | 1:35.5 | 401 | 1679 | 53 | 119 | |
| r: 1:30 | 17m | ||||||
| 1:03.7 | 350m | 1:31.0 | 464 | 1898 | 61 | 129 | |
| r: 1:30 | 20m | ||||||
| 1:07.2 | 350m | 1:36.0 | 396 | 1661 | 53 | 171 | |
| r: 1:30 | 7m | ||||||
| 1:07.8 | 350m | 1:36.8 | 385 | 1625 | 56 | 147 | |
| r: 1:30 | 15m | ||||||
| 1:08.5 | 350m | 1:37.8 | 373 | 1585 | 54 | 163 | |
| r: 1:30 | 17m | ||||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 55 | 171 | |
| r: 1:30 | 17m | ||||||
| 1:10.3 | 350m | 1:40.4 | 346 | 1489 | 52 | 174 | |
| r: 1:30 | 12m | ||||||
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 53 | 165 | |
| r: 1:30 | 15m | ||||||
| 1:11.4 | 350m | 1:42.0 | 330 | 1435 | 54 | 156 | |
| r: 1:30 | 18m | ||||||
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 56 | 171 | |
| r: 1:30 | 14m | ||||||
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 43 | 169 | |
| r: 1:30 | 18m | ||||||
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 46 | 166 | |
| r: 1:30 | 10m | ||||||
| r180m |
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Workout Graph
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