Darren Johnson v2000m/2:00r...5 SkiErg
10,000m
Meters
38:30.2
Time
1:55.5
Pace
696
Calories
153
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 48:30.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 1346 |
| Drag Factor | 146 |
May 04, 2023 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.2 | 10,000m | 1:55.5 | 227 | 1081 | 35 | 153 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 35 | 139 | |
| r: 2:00 | 14m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 34 | 149 | |
| r: 2:00 | 20m | ||||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 35 | 162 | |
| r: 2:00 | 19m | ||||||
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 35 | 173 | |
| r: 2:00 | 23m | ||||||
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 36 | 145 | |
| r: 2:00 | 14m | ||||||
| r90m |
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Workout Graph
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