Darren Johnson v1000m/2:00r...6 row
4,750m
Meters
17:08.2
Time
1:48.2
Pace
360
Calories
169
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,843m |
| Overall Time | 26:38.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 116 |
May 11, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,750m | 1:48.2 | 276 | 1250 | 29 | 169 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 29 | 168 | |
| r: 1:30 | 13m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | 173 | |
| r: 1:30 | 17m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 32 | 171 | |
| r: 1:30 | 14m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 33 | 179 | |
| r: 1:30 | 15m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 32 | 180 | |
| r: 1:30 | 17m | ||||||
| r93m |
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Workout Graph
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