Darren Johnson v1:00/1:00r...7 SkiErg
5,093m
Meters
17:30.0
Time
1:43.0
Pace
406
Calories
174
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,193m |
| Overall Time | 31:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 46 |
| Stroke Count | 778 |
| Drag Factor | 123 |
May 14, 2023 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,093m | 1:43.0 | 320 | 1399 | 46 | 174 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 56 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 51 | 171 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 46 | 175 | |
| r: 2:00 | 13m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 43 | 177 | |
| r: 2:30 | 19m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 42 | 177 | |
| r: 3:00 | 14m | ||||||
| 3:30.0 | 1,001m | 1:44.8 | 303 | 1343 | 43 | 180 | |
| r: 3:30 | 20m | ||||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 42 | 178 | |
| r100m |
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Workout Graph
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