Darren Johnson 12x1:00/1:00r SkiErg
3,679m
Meters
12:00.0
Time
1:37.8
Pace
314
Calories
178
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 24:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 49 |
| Stroke Count | 593 |
| Drag Factor | 129 |
May 20, 2023 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,679m | 1:37.8 | 374 | 1585 | 49 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 49 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 49 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 52 | 174 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 50 | 177 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 49 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 46 | 179 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 47 | 180 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 48 | 181 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 48 | 185 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 47 | 184 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 60 | 187 |
| r248m |
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Workout Graph
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