Darren Johnson v5:00/2:00r...5 SkiErg
4,359m
Meters
15:00.0
Time
1:43.2
Pace
347
Calories
180
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 47 |
| Stroke Count | 656 |
| Drag Factor | 165 |
May 24, 2023 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,359m | 1:43.2 | 318 | 1394 | 47 | 180 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 40 | 179 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 42 | 181 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 44 | 182 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 49 | 182 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 62 | 180 | |
| r: 2:00 | 23m | ||||||
| r97m |
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Workout Graph
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