Darren Johnson v2:00/1:00r...8 SkiErg
4,718m
Meters
16:00.0
Time
1:41.7
Pace
379
Calories
179
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 45 |
| Stroke Count | 722 |
| Drag Factor | 130 |
May 25, 2023 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,718m | 1:41.7 | 332 | 1443 | 45 | 179 | |
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 47 | 169 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 46 | 175 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 45 | 180 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 46 | 180 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 43 | 181 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 45 | 183 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 44 | 184 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 47 | 185 | |
| r: 1:00 | 20m | ||||||
| r173m |
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Workout Graph
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