Darren Johnson v6:00/2:00r...6 SkiErg
4,425m
Meters
15:00.0
Time
1:41.6
Pace
359
Calories
179
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 51 |
| Stroke Count | 710 |
| Drag Factor | 142 |
May 30, 2023 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,425m | 1:41.6 | 333 | 1445 | 51 | 179 | |
| 6:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 42 | 177 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 47 | 181 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 47 | 182 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 59 | 179 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 57 | 179 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 59 | 181 | |
| r: 2:00 | 22m | ||||||
| r143m |
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Workout Graph
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