Darren Johnson v1:00/1:00r...7 SkiErg
3,037m
Meters
10:00.0
Time
1:38.7
Pace
255
Calories
178
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 17:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 55 |
| Stroke Count | 534 |
| Drag Factor | 146 |
June 03, 2023 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,037m | 1:38.7 | 363 | 1549 | 55 | 178 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 62 | 171 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 52 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 59 | 177 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 50 | 182 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 56 | 181 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 48 | 181 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 58 | 184 | |
| r: 1:00 | 16m | ||||||
| r166m |
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Workout Graph
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