Darren Johnson v4:00/2:00r...5 SkiErg
5,725m
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
177
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 44 |
| Stroke Count | 885 |
| Drag Factor | 139 |
June 04, 2023 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,725m | 1:44.8 | 304 | 1346 | 44 | 177 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 42 | 164 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 44 | 176 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 44 | 180 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 46 | 183 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 46 | 183 | |
| r: 2:00 | 20m | ||||||
| r119m |
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Workout Graph
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