Darren Johnson v2:00/1:00r...6 SkiErg
3,564m
Meters
12:00.0
Time
1:41.0
Pace
291
Calories
180
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 18:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 49 |
| Stroke Count | 585 |
| Drag Factor | 136 |
June 09, 2023 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,564m | 1:41.0 | 340 | 1468 | 49 | 180 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 54 | 172 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 51 | 179 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 50 | 182 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 48 | 184 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 46 | 183 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 45 | 185 | |
| r: 1:00 | 17m | ||||||
| r198m |
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Workout Graph
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