Darren Johnson v750m/2:00r...5 SkiErg
3,750m
Meters
12:49.3
Time
1:42.5
Pace
299
Calories
179
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 22:49.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 47 |
| Stroke Count | 606 |
| Drag Factor | 149 |
June 11, 2023 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,750m | 1:42.5 | 324 | 1416 | 47 | 179 | |
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 44 | 170 | |
| r: 2:00 | 23m | ||||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 47 | 177 | |
| r: 2:00 | 23m | ||||||
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 50 | 184 | |
| r: 2:00 | 26m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 48 | 183 | |
| r: 2:00 | 22m | ||||||
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 47 | 183 | |
| r: 2:00 | 17m | ||||||
| r111m |
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Workout Graph
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